Weight Watchers, Seven Weeks In

I had my first weigh-in at Weight Watchers at work on January 31st, where I weighed 434.0 pounds.  That was my highest weight ever.  I felt terrible.  I ached; I hurt; I didn’t like the way I looked.  My body was in pain.  At my weight, I’m basically carrying an extra 250 pounds more than I should be. 

In the last six weeks, I have lost 21.8 pounds.  That’s an average of a little 3 pounds a week.

I’m attaching this photo, just because I think we need to have visual representations of our weight loss.  This first photo isn’t great; it’s actually a screen shot, which is why I look like a little, uhm, weird.  Next to it is a photo I took this morning, at my current weight of 412.2. 

jan to march 2017

(Quick note: 1st photo weirdness – video screencap.  2nd photo weirdness – I hate selfies.  I really do.  I’d much rather have a candid, unplanned photo of me that someone else took.)

Smile aside, I can see some differences in those photos.  This isn’t a great comparison shot; I have a different stance in each picture, so I naturally look a little more broad in the first picture than I do in the second.  But I do think I look a little slimmer in the face.

For what it’s worth, I do have a nice, proper front shot of me at my highest.  However, it is me without a shirt, and while that photo will someday see the light of day, that day is not today. 

I’m not a selfie person.  I just don’t feel a need to take pictures of myself on a regular basis.  Maybe it’s because I’m fat, maybe it’s because I think it’s just a little arrogant – I don’t know.  But I will try to take pictures somewhat regularly to highlight my progress.

I feel REALLY good about this.  I feel like I’m finally going to make it to the finish line.  These past seven weeks have shown me more weight loss than I’ve experienced in YEARS (literally, almost ten years at this point).  I feel like it has finally clicked.  I have said “I’ve got this” tons of times without meaning it, but this time, I’ve got this.

My current Weight Watchers at work cycle ends in the middle of April.  We have about five weeks left.  I won’t be quitting Weight Watchers between the spring and summer sessions, though.  I’ll either do it on my own or pay the fee and go to my local WW center. 

I have two goals, one of which is fairly achievable and the other of which would be a beating.  I’m going to try and hit both.

My first goal: I want to be in the 300s (read: at least 399.8) when WW@WKU ends in a few weeks.  This is a weight loss of 2.5 pounds a week, which is very achievable.

My second goal (the crazy hard one): I want to hit 10% when WW@WKU ends in a few weeks.  This will be a weight loss of 43.4 pounds, which will put me at 390.6.  That’s huge; that will require a weight loss of OVER four pounds a week.  This isn’t impossible, but it’s not a WW approved amount of weight loss.  However, it is possible, especially at my weight.

I’ve actually lost over 4 pounds every week I’ve weighed in except for two.  One week I gained 0.6 pounds, and this week I only lost 0.8 pounds.  The other weeks have all been over four pounds.

I’ll not beat myself up if I don’t hit either goal, but I’m giving myself a stretch goal to see if it can be done.

I’ll try to update my progress here weekly.

Feel free to email, comment, or follow me on Instagram at therangerproject, where I am much more active than I am here.