Whoops – I ate too much at snack time…

Tina and I are both doing the Fit Girl diet, Tina by the book and me slightly modifying it by incorporating more calories.  Tina is eating 1450 calories a day; since I’m a guy, I add about 500 extra calories.

Well, I messed up.  Willpower weakened this afternoon at work, and my eating plans for the day derailed.

Fortunately, they did not derail so much that they cannot be overcorrected.  Rather than eat one 140 calorie bag of chips, I ate three.

Ahem.  That’s too many.  So, I’m making up for that by eliminating the extra serving of protein I eat at dinner.

Is this the healthiest decision I could have made today?  Not by a long shot.  But I stuck to my diet.  Lose the battle, win the war.  That’s what I’m going for here.  And in strict calorie terms, I still won this battle.

Breakfast – frozen homemade ham and cheese burrito

Lunch – Almond butter and jelly sandwich, bag of chips

Mid-afternoon – 2 more bags of chips

Dinner – pumpkin lasagna rolls, apple

After-dinner snack – 1 hard-boiled egg, 60 calorie square of dark chocolate

We got this.

Oh, and the best part?  I lost seven pounds last week.

November 2, 2015

Weight: 416

Change from Last Week: –7.0 pounds

Change from All-Time Highest: –14.0 pounds

I feel like my week could have been better had I not splurged too much on my extra food at dinner.  I’m going to do my best to do better this week.

What I Ate Today

I don’t plan to do these regularly (I don’t think), but I will do them from time-to-time.  Maybe eventually these will morph into “A Day in the Life” style posts, but for now, this is what I ate today.  I’m pretty pleased with how on-track I’ve been since Tina has become a Fit Girl and is following their diet so religiously.  It just makes it easier for us to both eat better when we are both 100% bought in!

Before Church – 1 frozen, homemade, ham, egg, and cheese burrito (We made a big batch sometime ago and I’m working my way through them.)

After Church – spinach wrap chicken fajitas (leftovers from last night) with cheese and sour cream

Mid-afternoon – 1 piece of Halloween candy (a little Kit Kat – probably not worth it)

Dinner – Honey srirachi chicken and spinach pita pizza (we’ll post a recipe sometime – these are so amazingly good!)

After-dinner snack – 2 doughettes (roughly 90 calories each – made of oats, almond butter, and dark chocolate), 1 square of dark chocolate, 1 apple

I am super pleased with my diet today!  I could have eaten more veggies, but overall, a major improvement.

Our biggest victory?  Tina and I haven’t eaten out in over a week.  That is huge, both for our health and our debt.

And we also recorded a video for RainTree Productions today.

Happy Halloween, Fit Girls, and a New (sort of) YouTube Channel

I know Saturdays are where blog posts go to die, but given that very few people currently subscribe to my feed, I’m not too worried about that.

In any event, Happy Halloween!

halloween

We are going as Dr. Sherman, Darla, and Nemo from Finding Nemo this year.  We always try to do a family costume (at least until said point when Henry starts dictating what he wears.)

Halloween15

We’ve also recently started a YouTube Channel.  It’s at the same location as my old YouTube channel (http://www.youtube.com/jeremyray45), but we’re going to rebrand a bit.  We’re calling the whole thing RainTree Productions.  I have a surprising amount of Native American blood for somebody who is so shockingly white, and Raintree is the last name of one of my Cherokee ancestors on my mother’s side of the family.  We also plan to have subchannels, including one called The Ranger Project, where I do a video series describing our weight loss efforts.  Every Monday, we hope to post a video to that channel.

Last night, we made a video of our pumpkin carving efforts.  We also plan to do some general day-in-the-life type videos, both to share a window into our lives AND to have more videos of us to enjoy in the future.

And of weight loss efforts, it’s actually going great!  Tina started a diet called Fit Girls, and I’m doing a slightly modified (i.e. – more calories for my increased size) version.  Our first weigh-in is on Monday, but I fully expect to see at least a six pound loss this week.  Exercise is also going well.  I have some far-off, way-off, so-far-off-we-may-have-flying-cars plans to do an IronMan, but I’ll talk about that more in the future.  All I have to say right now is this – the idea of actually possibly finishing an IronMan is very motivational to me as I do my extremely low-level treadmill workouts right now.  (And I also expect to be at goal weight when I do this Ironman, so it truly is a way down the road.)

Okay, more to come.  Stick with us!  We’ve truly turned this into a family effort and I’m feeling exciting about everything the future holds!

1 3 4 5